Reduce Thighs And Get Rid Of Thigh Fat
Reduce Thighs – Best Exercises
Editor’s Note: If you are interested in a high quality thigh reduction exercise program, make sure to read my Jillian Michaels’ No More Trouble Zones review.
There are many exercises you can do in order to reduce thighs. As I mentioned before, it is impossible to spot reduce thighs alone.
However, by doing certain exercises you’ll be able to strengthen the muscles in the area of your thighs which will make your thighs look better and make it more difficult for you to accumulate thigh fat in the future.
In this post I will list a few proven thigh reduction exercises which you can do on a regular basis to decrease thighs and keep your thigh fat under control.
Walking is the #1 exercise to lose fat on thighs and hips. Surprised? Walking is the best exercise for thigh reduction and weigh loss in general.
Did you know that walking burns the same amount of calories per mile as jogging does? It just takes more time to walk a mile than to jog a mile, but you can walk longer without putting too much pressure on your joints.
On top of that, the process of walking engages your thigh muscles which is very important for burning thigh fat. If your goal is to lose weight from thighs, there’s no better exercise than walking around your local park or anywhere else for that matter.
The #2 exercise to lose weight from thighs is jogging. Jogging is perfect if you would like to speed up the process and burn more calories (thus lose more thigh fat in less time). Jogging is one of the highest calorie-burning exercises per unit of time.
If your goal is to to reduce fat from thighs fast and burn fat in any other part of your body, jogging will get the job done because it’s a complex exercise.
Not only jogging works out your thigh muscles, it also works out your upper body as well. The best thing about jogging is that you can jog outdoors when it’s warm and indoors on a treadmill when it’s cold.
Among many fitness experts, jogging is still the primary exercise used to lose fat and reduce weight from thighs.
Elliptical trainer is #3 aerobic exercise that can help you lose weight from thighs. Elliptical trainer, or cross-trainer, is perhaps the best exercise overall for legs and hips.
Cross-trainer burns fat as fast as jogging does, yet it doesn’t put as much pressure on your joints. Therefore, you can last a lot longer on a cross-trainer than on a treadmill while burning the same or even larger amount of calories!
Also, cross-trainer is great for losing thigh fat because it makes your thigh muscles stronger with each exercise, and you can also adjust the resistance to give your thighs and hips more workout.
When I was losing weight, I noticed that cross-trainer was the most affective for thigh reduction.
Choose any one of these exercises and do them on a regular basis along with the nutrition tips I gave you on this site and I guarantee you will lose thigh fat in no time. Also, make sure to watch reduce thighs videos.
What are your favorite exercises for thigh reduction? Share them with me and other readers in the comments below. I wish you slim and sexy thighs! Thanks for reading.